Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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Reflexology is a wonderfully relaxing complementary therapy which is suitable for all age groups, including pregnant women and those undergoing chemotherapy, and may bring relief to a wide range of acute and chronic conditions. The aim of Reflexology is to help your body naturally achieve homeostasis or balance. Most people feel rejuvenated, relaxed and rebalanced after a Reflexology session.
Allowing yourself some down time during a busy, often stressful, life is so important for your overall health and wellbeing. Reflexology can help you to become energised, focused and able to cope with the incessant demands of modern life.
Reflexology is based on the principle that there are reflex areas in the feet and hands that correspond to all the glands, organs and parts of the body. The reflexologist uses thumbs and fingers on these reflex areas to relieve stress and tension, improve the blood supply and promote the unblocking of nerve impulses. Whilst reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice.
In summary - Reflexology activates the healing powers within the body. The healing goes where it is needed and occurs on all levels: mind, body and spirit. You will never feel better!