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  • Giving Without Expectations
    It is in the act of giving that we find joy, without the expectation of anything in return.  Since giving and receiving are so intimately intertwined in our lives, we often Read more
  • Choosing True Connections
    By always using our cell phones, texting and surfing the Internet, we actually become less connected and more distracted.  We are often lured by the promise of new technologies to make Read more
  • Coming Full Circle
    When we come full circle, there is the feeling that we have come to a familiar place, but we are somehow different.  Life is a circular journey through our issues and Read more
  • Focusing Our Energy
    Focused attention on one thing at a time can make the most of our life-force energy and bring about the change we want.  As modern life makes a wealth of information Read more
  • Mind Stretching
    Having a flexible mind makes navigating life much easier, as you are not thrown off course easily.  Flexibility is the capacity to bend without breaking, as well as a continual willingness Read more
    Each morning, find a way to start your day right as it sets the tone for your day. The choices you make upon waking can have a profound impact on your Read more
  • Adrenal Fatigue – The 21st Century Stress Syndrome
    Adrenal fatigue is characterized by many life-altering symptoms and is caused by overworked adrenal glands. The adrenal glands release around 50 hormones and sit on top of the kidneys and Read more
  • The Good In All
    We need to encourage ourselves to look deeply into all things in our lives to see the inherent goodness of everything.  Sometimes we find it difficult to see the good in Read more
  • Moving in Real Time
    Pain is our greatest teacher. Listen to your body. It will help guide you through. Read more
  • Healing What Hurts
    When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us. Many of us are going through our lives aware of a well of pain Read more
  • Emotional Attacks
    You cannot control other people's emotions, but you can control your own.  Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may wonder what we Read more
  • When Doors Open
    When a door opens, walk through it. Trust that the door has opened for a reason and you have been guided to it. Sometimes we have a tendency to overanalyze Read more
  • Creating Space in the Body
    As we move deeper into meditation, the state of our mind expands; thus, allowing us to create more space within our body. Our minds and bodies are interconnected, and the condition Read more
  • Stop Comparing Yourself to Others
    There is nobody else like you in the world and this is worth celebrating, rather than searching for faults.There is nobody else like you in the world and this is Read more
  • Children and Chiropractic
    Chiropractic care for children is safe, gentle, and effective. From the birth process onward, our spines and nervous systems are subjected to a multitude of forces that can misalign (subluxate) Read more