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  • STARTING YOUR DAY WELL
    Each morning, find a way to start your day right as it sets the tone for your day. The choices you make upon waking can have a profound impact on your Read more
  • The Good In All
    We need to encourage ourselves to look deeply into all things in our lives to see the inherent goodness of everything.  Sometimes we find it difficult to see the good in Read more
  • Adrenal Fatigue – The 21st Century Stress Syndrome
    Adrenal fatigue is characterized by many life-altering symptoms and is caused by overworked adrenal glands. The adrenal glands release around 50 hormones and sit on top of the kidneys and Read more
  • Moving in Real Time
    Pain is our greatest teacher. Listen to your body. It will help guide you through. Read more
  • Healing What Hurts
    When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us. Many of us are going through our lives aware of a well of pain Read more
  • Emotional Attacks
    You cannot control other people's emotions, but you can control your own.  Hurtful confrontations often leave us feeling drained and confused. When someone attacks us emotionally, we may wonder what we Read more
  • When Doors Open
    When a door opens, walk through it. Trust that the door has opened for a reason and you have been guided to it. Sometimes we have a tendency to overanalyze Read more
  • Creating Space in the Body
    As we move deeper into meditation, the state of our mind expands; thus, allowing us to create more space within our body. Our minds and bodies are interconnected, and the condition Read more
  • Stop Comparing Yourself to Others
    There is nobody else like you in the world and this is worth celebrating, rather than searching for faults.There is nobody else like you in the world and this is Read more
  • Children and Chiropractic
    Chiropractic care for children is safe, gentle, and effective. From the birth process onward, our spines and nervous systems are subjected to a multitude of forces that can misalign (subluxate) Read more
  • Adrenal Fatigue The 21st Century Stress Syndrome
    Adrenal fatigue is characterized by many life-altering symptoms and is caused by overworked adrenal glands. The adrenal glands release around 50 hormones and sit on top of the kidneys and Read more
  • BRAVE SPIRITS
    As spiritual beings having human experiences, we are on an important mission to learn and grow here on earth.Most of us are familiar with the idea that we are not Read more
  • Sciatica
    WHAT TO DO ABOUT SCIATICA?Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs?Are you tired of not being Read more
  • Eliminate Back Pain with Omega 3 Rich Fish
    Eliminate Back Pain, Neck Pain, Achy Joints by eating fish low in mercury and high in Omega-3 fatty acids. In a healthy back, blood vessels at the edge of spinal disks Read more
  • Make Change Work for You
    When we experience change in our life, we can controlour response and reaction to the changes that are happening.Transformation is a universal constant that affects our lives from the moment Read more