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Massage: Get in touch with its many benefits

Posted on 01-15-2018

Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. \Massage is no longer availa...

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Compulsive Apologies

Posted on 01-11-2018

Apologizing chronically can be a sign that you are not feeling that you have much self worth. Many people suffer with the tendency to apologize all the time, chronically, for everything. On the one...

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Changing Roles

Posted on 01-08-2018

We all change throughout life trying new and different things, but the core of who we really are remains the same. As we bob and weave with the ebb and flow of life our roles change, but our true s...

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Centering and Expressing

Posted on 12-21-2017

Expressing ourselves honestly in any relationship is essential to our well-being. When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know ho...

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Mindful Walking

Posted on 12-13-2017

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way. Many of us take the benefits of walking for granted. Each day we limit the steps we take by d...

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